Temperature: People should aim for a room temperature of 60–67☏ (15.6–19.4☌) to help induce sleep.Noise: Frequent external noise can disrupt deep sleep.Darkness: Too much light reduces melatonin production, a hormone that promotes sleep.People can also try to make adjustments to their sleeping environment by considering the following factors: A person can also move their bed away from dry airflow. Sleeping with a humidifier in the bedroom can also keep the air moist and less likely to dry out the eyes. For example, a person should avoid sleeping pills. LifestyleĪ person can make certain lifestyle changes that may benefit their eyes. Applying surgical tape to the eyelids also serves the same purpose. This weight attaches to the outside of the upper eyelids to keep them closed. Alternatively, people may wear an eye mask when sleeping to help improve eye hydration.Ī doctor may recommend using an external eyelid weight. Eye productsĪ person can also wear moisture goggles at night, which moisturize the eyes during sleep. A doctor might prescribe medications, such as artificial tears. There are several treatment options for nocturnal lagophthalmos. It may also be genetic, or a person may be able to keep track of the incidence by taking note of behaviors that occurred before sleeping. However, there is not always a reason or underlying condition that causes nocturnal lagophthalmos. Heavy alcohol ingestion and sedatives, including some sleeping pills, may also cause lagophthalmos to occur. Cosmetic procedures such as eyelid-tightening surgery for droopy eyelids, Botox injection, and fat removal around the eyes may further affect the height and tone of eyelids. This can also prevent the eyelids from fully closing. Other conditions can either shorten the eyelids or decrease their muscle tone. For example, this may result from the side effects of medications for glaucoma - a buildup of fluid in the eye - which may contribute to eyelash growth. Very thick upper or lower eyelashes may also prevent the eyelid from closing completely, though this is rare. Other possible causes of proptosis include congenital conditions of the face or a tumor. This condition can also make it difficult to close the eyes as there is a larger surface eye area for the eyelid to cover. Infections can be less common causes, but these may include:Įxophthalmos - which may result from Graves’ disease - is where the eyes bulge or protrude, known as proptosis. Trauma, injury, or surgery of the eye can also result in damage and paralysis to facial muscles and nerves. Moebius syndrome - a rare neurological condition that affects the muscles controlling facial and eye movement.autoimmune diseases, such as Guillain-Barré syndrome.Paralysis or weakening of the muscle that closes the eyelids, known as the orbicularis oculi, can cause someone to sleep with their eyes open.Ĭonditions that can cause muscle weakness or paralysis of the facial nerves include: A person may also experience this eye condition due to anatomical or behavioral differences. People usually sleep with their eyes open due to an issue relating to the facial muscles, nerves, or skin around the eyelids. Alternatively, an ophthalmologist or optometrist can perform an eye exam to confirm the diagnosis. If an individual is not experiencing any noticeable symptoms, someone else may be able to tell them if they sleep with their eyes open. feeling as if something is in the eye or under the eyelidĪ person may also report insomnia or worsened symptoms when waking up, morning, or night. People may experience the following symptoms: If this condition is left untreated for an extended period, the risk of serious damage to the eyes increases and may result in loss of vision. However, a person does not usually experience severe complications or damage to their eyes. Without enough lubrication, the eyes are more susceptible to infections and can become scratched. When people sleep with their eyes open, it can cause their eyes to dry out. Share on Pinterest Ahmed Mohamed/EyeEm/Getty Images
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